Love, Gratitude, Happiness, Thoughts, Wisdom, Knowledge

Wear Sunscreen: Baz Luhrmann

“EVERYBODY’S FREE (TO WEAR SUNSCREEN)” by BAZ LUHRMANN

(Listen)

If I could offer you only one tip for the future, sunscreen would be it. The long term benefits of sunscreen have been proved by scientists whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now….

  • Enjoy the power and beauty of your youth; oh never mind; you will not understand the power and beauty of your youth until they have faded. But trust me, in 20 years you’ll look back at photos of yourself and recall in a way you can’t grasp now how much possibility lay before you and how fabulous you really looked.You’re not as fat as you imagine.
  • Don’t worry about the future; or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubblegum.
  • The real troubles in your life are apt to be things that never crossed your worried mind; the kind that blindside you at 4pm on some idle Tuesday.
  • Do one thing everyday that scares you!
  • Sing.
  • Don’t be reckless with other people’s ♥’s , don’t put up with people who are reckless with yours.
  • Floss.
  • Don’t waste your time on jealousy; sometimes you’re ahead, sometimes you’re behind. The race is long, and in the end, it’s only with yourself.
  • Remember the compliments you receive, forget the insults; if you succeed in doing this, tell me how!
  • Keep your old love letters, throw away your old bank statements.
  • Stretch.
  • Don’t feel guilty! If you don’t know what you want to do with your life.The most interesting people I know didn’t know at 22 what theywanted to do with their lives, some of the most interesting 40 year olds I know still don’t.
  • Get plenty of calcium.
  • Be kind to your knees, you’ll miss them when they’re gone.
  • Maybe you’ll marry,maybe you won’t, maybe you’ll have children,maybe you won’t, maybe you’ll divorce at 40, maybe you’ll dance the funky chicken on your 75th wedding anniversary. What ever you do, don’t congratulate yourself too much or berate yourself either – your choices are half chance, so are everybody else’s.
  • Enjoy your body, use it every way you can. Don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever own.
  • Dance, even if you have nowhere to do it but in your own living room.
  • Read the directions, even if you don’t follow them.
  • Do not read beauty magazines, they will only make you feel ugly.
  • Get to know your parents, you never know when they’ll be gone for good.
  • Be nice to your siblings; they are the best link to your past and the people most likely to stick with you in the future.
  • Understand that friends come and go,but for the precious few you should hold on.
  • Work hard to bridge the gaps in geography and lifestyle because the older you get, the more you need the people you knew when you were young.
  • Live in New York City once, but leave before it makes you hard; live in Northern California once, but leave before it makes you soft.
  • Travel.
  • Accept certain inalienable truths: prices will rise, politicians will philander, you too will get old, and when you do you’ll fantasize that when you were young prices were reasonable, politicians were noble and children respected their elders.
  • Respect your elders.
  • Don’t expect anyone else to support you. Maybe you have a trust fund, maybe you have a wealthy spouse; but you never know when either one might run out.
  • Don’t mess too much with your hair, or by the time you’re 40, it will look 85.
  • Be careful whose advice you buy, but, be patient with those who supply it. Advice is a form of nostalgia. Dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts and recycling it for more than it’s worth.
  • But trust me on the sunscreen……..
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Grow, Grow, Grow, Thoughts, Wisdom, Knowledge

Circuit Training

“THE FIRST WEALTH IS HEALTH” ~EMERSON……….

Physical Fitness: An overall measure of physical attributes including cardiovascular and muscular endurance, muscular strength, body composition, and flexibility. “Physical Fitness” includes cardiovascular (♥heart) and respiratory (lung) harmony. Cardiovascular endurance is the bodies ability to exchange oxygen for physical functions. Your 600+ muscles a.k.a “rubber bands”, including the ♥heart, provide the muscular endurance.

Long Term Effects of Exercise :
♦decreased resting heart rate (RHR): less resistance within the vessels, may drop RHR as much as 20+ ♥beats per minute. (normal: 60-100 beats/min.)

♦increased stroke volume (SV): the amount of blood pumped out with each ♥ beat, about 70mL. (more blood=more oxygen–> hemoglobin, a protein in red blood cells which carries oxygen)

♦increased cardiac output (CO): the amount of blood ejected by the ♥ per minute, about 5 L. (during exercise, the CO in fit athletes may even rise to 40 L/min.)

CO=HR x SV

♦like every muscle that is exercised, size and strength increases.

♦improved breathing through strengthened chest muscles.

♦weight loss, less clogging in vessels.

♦decreased risk of developing high blood pressure, cardiovascular problems,diabetes, and other preventable disease processes.

♦improved mood.

Conditioning via Circuit Training:Circuit Training has been proven to decrease total body fat a.k.a body composition, increase body strength, and maximize aerobic endurance in about 3 months. A mixture of both aerobic (with oxygen) + anerobic (no oxygen) exercise provides a path for maximum health related physical fitness.

The Basics:

♦aerobic: bike, stairs, treadmill, track (gets ♥ pumping)

♦anaerobic: weights, lunges, push-ups, sit-ups (forced energy production)

♦strength workout: low repetition/heavy weight

♦endurance workout: high repetition/light weight

♦alternate anaerobic/aerobic exercise every minute or so, for 20 minutes+.

♦stretch: before/after exercise to increase flexibility, relax and lengthen muscles, prevent injuries.

♦warm-up: prepares the body for stress by firing up the muscles, most importantly kick starting the ♥. Examples include 15 minutes of a slow jog, lively walk, jumping roping+. This provides proper time for your ♥ rate to elevate and allows your circulatory system to adjust, gradually preparing your body for a state of increased oxygen/nutrient use.

♦cool-down: done after exercise, for the initiation of rhythmic muscular contractions, which redistributes blood back throughout the body (termed “muscle pump”).  A 10 minute, light activity such as walking is best. It also decreases muscle soreness.

Circuit training comes with many choices, get into search mode, and find an exercise that fits your psychological fitness!

Examples:

♦Via American College of Sports Medicine (click here)

ACSM recommends intensity levels at 60%-90%  for maximum target heart rate

*target heart rate= (220) – (your age x intensity level of .60%-.90%) *

To reach target heart rate for heart/lung benefits, resistance and speed must be increased.
Basic recommendations from ACSM and AHA: Guidelines for healthy adults under age 65:

Do moderately intense cardio 30 minutes a day, five days a week
Or
Do vigorously intense cardio 20 minutes a day, 3 days a week

And
Do 8 to 10 strength-training exercises, 8 to 12 repetitions of each exercise twice a week.

♦Via Three Fat Chicks on a Diet (click here for more):

  1. Squats: Start out with an exercise ball between your back and the wall. Keep your abs tight, your feet shoulder width apart, and slowly bend your knees and lower yourself to 90 degrees. Repeat the process for about a minute and if you want more intensity you can hold free weights while you do it.
  2. Jump Rope: Use a jumping rope and jump with both feet together for about 30 seconds to a minute. Keep your feet together and try to only jump about an inch off of the floor.
  3. Lunges: Stand with your feet split apart and with your right front in front. Bend your knees and lower into the lunge position. Lower down as far as you can go and then switch legs, switching back and forth for about a minute.
  4. Jog or walk: You can jog or walk inside or outside. Start out slow for 1-2 minutes and then slowly increasing your speed and go as hard as you can for two minutes. End with a slow wind down for about a minute. In total you should be jogging or walking for about 5 minutes.
  5. Push ups: If you cant do push ups at your level yet, then start off on your knees. If you feel strong enough then do them on your toes. Do as many reps as you can in about a minute.
  6. Squats and front kicks: Stand with your feet together. Slowly raise your right knee and extend it out frontwards without locking your knee. Lower back down and switch lacks. Repeat the process, kick, squat, kick for up to 3 minutes.

Photo via "Reclaiming Life: How I lost 90 lbs" >>

 

REMEMBER: You still need a proper lifestyle changes:diet+hydration+elimination of stress.

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Living Breathing Universe, Thoughts, Wisdom, Knowledge

A Rejuvenatory Re-Design of Culture

The Venus Project, research proposed by Jacque Fresco and Roxanne Meadows, is a virtual prototype of a new civilization, one that shifts focus toward recovery of today’s “damaged” society. Concentrated on providing our planet with a much needed face lift, The Venus Project redirects global goals toward an energy efficient, resource based, and human centered economy. A resource based economy is a system in which supply to all items and needs is available, with complete elimination of the financial focus. All resources would be available holistically, not just to those considered “privileged”. The project proves that our current system based on money, credit, and barter is counter productive to our survival. Through automated and environment friendly technologies, which would replace human labor,  a highly positive and peaceful world plan could be created.The Venus Project would significantly decrease/eliminate negativity: crime, poverty, and many other critical problems that inhibit the potentials of society. Realistically, all negative behaviors are effects caused by current global conditions that exist on Earth.

Read More>>

 

 

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Inspirational People, Thoughts, Wisdom, Knowledge

Charge Hard Rhino

“Rhinoceros Success”

by Scott Alexander

“I AM A CHARGING RHINOCEROS. I HAVE A DAMN-THE-TORPEDOES SPIRIT, I AM FULL OF ENERGY AND I CAN’T WAIT TO GET UP IN THE MORNING TO START CHARGING!”

“In this world, there are cows and then there are rhinos. The cows graze in the pasture with the other cows, unwilling to take a chance at success, thinking that success only comes to those who are lucky, or that they just aren’t cut out to be successful. Many live out their lives in fear: they are the “lives of quiet desperation” that Emerson so famously observed.”

“The rhinos, on the other hand, take charge. Focused and unafraid, thick-skinned and unstoppable, they take massive action toward accomplishing their dreams and goals. They understand that success is there for the taking, if only one brings to bear the right training, mindset and work ethic.”

Photo: Dilip Mehta, National Geographic

My lifestyle is partially credited to this book. Over the years I have grown from a baby rhino, to a full grown, charging rhino. I have been able to to extinguish all of my goals and live a life full of accomplishments, euphoric moods, and a worry-free,adventurous life. I DON’T EXIST, I LIVE! Additionally, I have witnessed a pasture of cows mutate into motivated rhinos.

Discover the secrets of charging beyond your potential!

Charge On>>

 

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Living Breathing Universe, Thoughts, Wisdom, Knowledge

Hello Mr. Sun

About 93 million miles away from Planet Earth basks a 4.5 billion year old star. The “Sun” a.k.a “Helios” a.k.a “Sol” is 1 of over 100 billion stars within our galaxy. The Sun consumes 99.8% of the total mass of our solar system. Despite the Suns size, other stars are estimated to be hundreds of times as enormous. With each passing day, the Sun grows bigger, brighter, and hotter.The surface of the sun is called the photosphere, dense with about 74% hydrogen, 24% helium, and 2% oxygen/nickel/iron.

Sunlight is essential for human survival. It keeps us warm, grows many of our food sources, and gives us energy for that love-living attitude. Sunlight has been proven to improve moods and treat certain conditions such as depression, S.A.D., and other mood disorders.The Sun assists in Vitamin D production, essential for calcium metabolism. It strengthens our immune system, bones, and muscles. Our Sun also plays an important role in the balance between melatonin (the sleep hormone) and serotonin (hormone for wakefulness/elevated moods). For that reason, positivity levels are higher during the summer because of the increased exposure to the Sun, resulting in decreased levels of melatonin and elevated levels of serotonin (Vitamin D also plays a role in increasing serotonin levels).

¤

“Living on earth is expensive, but it does include a free trip around the sun.”

~Unknown~


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